Laugh your lunch off this March 10

posted in: Wellness | 0

As adults, we often forget that we are allowed to have fun. If that isn’t sad enough, consider how this impacts our health. From muscle relaxation, pain-relief and improved heart function to a reduction in stress hormones, release of endorphins … Continued

Quit like a champion

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You’ve always said you could go the distance, that you could stop lifting that pack at any time, that you had the strength and the willpower to be a quitter. Well, Chemeketa’s Wellness Committee is hoping you’ll prove it – … Continued

Wellness walkabout is May 21

posted in: Event, Wellness | 0

Like sleepy bears emerging from a musty den as they rouse from hibernation, the Wellness Committee is stepping into the sunlight with a couple events to get you moving this spring. Pedometer Challenge 2015 Off to Manu May 4-May 21 This year we’re walking to … Continued